Health Coaching is a client-driven and client-focused partnership that guides clients to make sustainable lifestyle and behavioural shifts that result in a client’s improved health and wellbeing.
Health Coaching is not:
- therapy, consulting, advising nor teaching
- diagnosis or treatment
Outcomes of working with a Health Coach include:
- increased energy
- more joy, calm, and contentment
- improved self-efficacy, productivity, and decision making
- healthier relationships
- improved sleep and skin
- goal achievement
- growth and awareness
- weight loss
Women and men who are ready to make change, know the coaching relationship is the most reliable predictor of change, and want the journey to be fun; making nutrition and lifestyle changes to improve their health and wellbeing, increase longevity, and live fully.
A time that suits you and me, 1hr a fortnight for 12 sessions, or 1hr weekly for 12 sessions.
Alice Springs or online.
How – Curious?
I offer a FREE 45min Discovery Session where we clarify what you need and want, I explain what I offer, and we see if there is a fit.
Contact me below. I can’t wait to support you towards the person you want to become and the life you want to create.