Health and Well-being coaching in a group.
A supportive, safe, inclusive, positive space to take small steps in your nutrition and lifestyle and bring back that great energy, purpose, and joy to your life for a lifetime.
Women and men would like to learn to manage their weight, stress, burn out, fatigue, increase their energy and longevity.
Fortnightly 1.5 hour workshops in the afternoon or weekends.
A beautiful natural space in Alice Springs.
Goal setting, check in, intention, education on a topic, activity, group share, action steps.