Are you tired of the relentless perimenopause and menopause symptoms disrupting your life? The hot flushes, mood swings, and sleepless nights that seem to have taken over? It’s time to take control of your journey through this transformative phase with our Nutrition-Focused Perimenopause and Menopause Workshop.

Perimenopause and menopause can be a challenging and frustrating time for many women. Hormonal fluctuations, weight gain, and a range of uncomfortable symptoms can make you feel like you’re losing control of your own body. It’s an aggravating phase that many women experience, and it’s time to address it head-on.

We understand how aggravating it can be to navigate perimenopause and menopause on your own. The endless information available online can be overwhelming, and it’s hard to know what’s truly effective and safe. Fad diets and misinformation only add to the confusion, leaving you feeling stuck in this tumultuous period of life.

Our Nutrition-Focused Perimenopause and Menopause Workshop is designed to empower you with knowledge, support, and a sense of community. We believe that the key to a smoother journey through menopause lies in understanding how nutrition affects your biology, as well as the crucial role of gut health in managing symptoms. By keeping a food diary for three days before the workshop, you’ll gain valuable insights into your current eating habits and be better prepared for the personalized guidance you’ll receive.

At our workshop, a dedicated dietitian will present expert insights on nutrition tailored to the specific needs of menopausal women. You’ll gain a deep understanding of how the right food choices can alleviate symptoms, boost your energy, and help you maintain a healthy weight during this phase.

But we don’t stop at information alone. Our certified health coach will guide you in setting personalized goals to create a plan that suits your unique needs. When you leave our workshop, you won’t just have knowledge – you’ll have a concrete plan in hand to navigate perimenopause and menopause confidently.

We value quality information, unwavering support, and a sense of community. You’ll be surrounded by women who share your journey, providing a safe and supportive environment for sharing experiences and insights. Together, we’ll empower each other to embrace this phase of life with grace and strength.

Don’t let perimenopause and menopause control you; take control of your health and happiness. Join our Nutrition-Focused Perimenopause and Menopause Workshop, and pave the way for a healthier, happier you. It’s time to embrace this phase of life with confidence, support, and the knowledge to make it your best chapter yet.

Nutritious snacks and hot drinks will be provided.

Please note places are limited.

Book now.

The workshop will be facilitated by Dietician Katelyn Paterson, GP’s  Kate Lloyd and Monica Theron, and Health Coach Georgina Landy.

Please see their bio’s below:

Katelyn Paterson

Experienced Clinical Dietitian with a demonstrated history of working in the hospital & health care industry and indigenous health with the setting of an Aboriginal controlled healthcare service. And advocating for rural healthcare through the Norther Territory.

Launching Desert Dietitians in 2021, a private DIETITIAN service for Central Australia and the Northern Territory. Providing NDIS services to Central Australia and providing nutrition support and education for those living with a disability. Providing private consultations for paediatric nutrition, gut health, chronic disease, weight management.

Skilled in Enteral Nutrition, disability nutrition, aged care nutrition, paediatric nutrition and fussy eating, Weight Management, Diet Planning, Clinical Nutrition, and Dietetics. Strong healthcare services professional with a Masters in Dietetics from Griffith University and a Graduate Certificate of Diabetes Education focused in Health and Wellness, General from Deakin University.

Kate Lloyd has been living in Alice Springs for close to 17 years. She has been working as a GP here (Alice Springs) for most of that time. Currently she is working as the lead GP at Congress Alukura Women’s Health Service. She met her partner in the NT and her two children aged 14 and 18 are Territory born and bred. Professionally she is a Fellow of the Royal Australian College of General Practitioners, a Diplomate of the Royal Australian College of Obstetrics and Gynaecology and has a Masters in Public Health and Tropical Medicine.

Monica Theron is a General Practitioner with a special interest in lifestyle medicine and palliative care. She is a Fellow of the Australasian Society of Lifestyle Medicine and a Fellow of Royal Australian College of General Practitioners. Her passion for travel and learning has led her to practice medicine in three countries on two continents. Alice Springs NT has been home for the past seven years, providing unique opportunities to work with diverse health organisations.

Monica enjoys trail running, coffee with friends, good books, and recently took up Tai Chi classes as a new way to stretch herself in all senses!

Georgina Landy is a passionate mountain bike and health coach who supports adventurous women to regain their energy, self-efficacy and joy. She brings a diversity of understanding to her work that spans positive psychology, outdoor education, personal development, community development, and life experience. She has graduate diplomas in Outdoor and Environmental Education, and Secondary Teaching. She is a certified Integrative Nutrition Health Coach, a member of the International Association for Health Coaches, and HCANZA. She loves time with family and friends, the outdoors, cooking, wild dancing, exploring new places, volunteering, and sustainability.